You asked and we answered.

Q:  I Want to prevent myself from getting a yeast infection, is that possible?

A:  Here are the top 6 preventions:

Vaginal yeast begins to proliferate and cause an infection when the vagina becomes less acidic. Here a few tips that will keep your sweet spot balanced:

1.      Don’t wear panty hose or leotards everyday,

2.      Change out of wet clothes immediately

3.      Thoroughly dry your genital area.

4.      Never use a douche, deodorant sanitary pads, tampons, bubble bath, feminine hygiene sprays, or colored or perfumed toilet paper.

5.      Try to eat a diet high in vegetables, protein, grains, and especially yogurt.

6.      Avoid processed foods, sugars and alcohol as much as possible.

Check out our Knowledge Base for more information on preventing Yeast Infections.

Disclaimer: Content provided regarding health or health matters has not been evaluated or approved by a board certified physician. Although we believe that all of the information contained is entirely correct and factual, we are not doctors and highly recommend consulting a physician regarding any medical problems or treatments.

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