by Sophia Marcel

Have you ever walked into gym and see the same physically fit people working out everyday?

These are often the people who exercise, stay away from fattening foods, consume vitamins and minerals and therefore, tend to look and feel good.

There are a lot of avenues to look younger, such as tummy tucks, liposuction, face lifts, and all kinds of anti-aging products, such as wrinkle creams and Botox.  However, according to experts, the key to being beautiful is not with makeovers and enhanced medical technology; it all begins with being healthy.

According to Dr. Oz, who now has his own show, beauty and health differ from person to person depending on the individual’s situation “you need to eat properly,” he says, but “health is based on the individual, according to their body.”  Of course there is a relationship between health and beauty.  Without good health you don’t look very good. His goal is to make health information interesting and entertaining without trivializing it.

There’s nothing like physical fitness for your bone density, strength and self esteem. There is a lot of truth to “you are what you eat,” considering food has a lot to do with your physical appearance.  Vitamins and minerals can help clear up skin tones and acne, reduce weight gain, and assist with growth of teeth hair and nails.  According to the National Institute of Health there are 13 essential vitamins that are necessary for the body to function.  They are vitamins A, C, D, E, K, B1, B2, B3, B6, B12, pantothetic acid, biotin, and finally folate. Along with eating well it is important that you drink lots of water.

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