…however there are exceptions to this rule. If you happen to be one of the lucky ones to has found the perfect sex partner, I congratulate you. But if you can take it or leave it when it come to sex then you are not doing something right.
You will never know what great sex is unless you speak up. If you want your sexual desires fulfilled you must let your partner know.
Talking about sex however, is possibly one of the more difficult conversations in life. Did you realize that for many people, it’s easier to talk about sex with friends than it is with your sexual partner? Why is that?
If you truly want your sexual relationship to be all that it could be, communication is the key to great sex. Pillow talk is important at all stages of a relationship if you want to keep it fresh and alive.
I guarantee you will see life from a different perspective. For starters you will be in a much better mood.
Many women find that going through menopause does not impact their sex life. Some may even find it exciting being that they no longer have to be concerned about having a period. But unfortunately for many the physiological effects of menopause do impact their enjoyment of sex.
During this time your hormones are giving you quite a ride, not only are you experiencing hot flashes that occur at any given time causing you discomfort and making you irritable, but there are also the night sweats. The last thing you want is someone bothering you wanting to have sex.
While the male sex drive is easy to define — and relatively easy to restore — that’s often not the case for women. The man gets a prescription for Viagra and he’s ready to rock and roll. If you are not ready to jump in and dance along, there could be real problems.
It is important to understand that these effects can be treated, but it takes some attention to health, hormones and mental attitude to continue to evolve sexually through menopause and beyond.
Sex therapists report the reality of the use-it-or-lose-it factor: regular sex, either with a partner, through masturbation, or a combination of the two definitely helps keep vaginal tissues more supple and moist, which is a problem due to low estrogen levels that cause vaginal dryness.
Ohhmm, yeah. New research published in the Journal of Sexual Medicine suggests that regular yoga practice can enhance your sex life.
You already know the ancient Indian practice of Yoga promotes greater flexibility, better muscle tone, a surefire way to release stress, ease pain, and maybe even enlightenment. But better sex? Really? You betcha.
Yoga may also trigger the production of sex hormones, increase lubrication, and boost self-confidence and sexual performance.
After completing a 12-week program that included about an hour of yoga each day, 75% of the women reported improvements in desire, arousal, orgasm, and other good stuff relating to sexual function.
Whether heating up your sex life is the main goal of your yoga practice or just a happy side effect, chalk this information up as yet another great reason to roll out the mat. Here are the major ways it works.
I’ve often heard older people say “if they knew they were going to live so long, they’d of taken better care of themselves”. You can’t get back what’s done, but you can make the best of what’s left.
Life expectancy in this country has been rising steeply since 1990, and the National Center for Heath Statistics concludes that the older you are today, the greater the age you are likely to reach. Men and women who made it to age 75 in 2010 can expect to still be around in 2020 and 2021, respectively. At age 85, the odds are good that you’ll reach 91. There was big news recently that if you were born in 2000, you would live to be 100. Read More »
If you thought couples’ sleeping in separate beds was an outdated trend or a habit of unhappy couples, you might be surprised by recent research.
Marriage experts believe that peaceful sleeping together can keep a marriage healthy. But what if you can’t sleep well with your spouse? You are not alone.
Many married couples have problems sleeping together. If you are having difficulty getting a good night’s sleep because of your spouse’s sleeping habits, getting twin beds or in the case of snoring, separate bedrooms may be the best solution. Read More »
Dr. Lauri J. Romanzi is an advocate for core feminine fitness, based on years of data showing that keeping the feminine foundation in good shape is healthy, vital and sexy. As an expert in women's health, she encourages women to pay as much attention to their Sweet Spot fitness as they do general physical fitness.
share
e
Loading ...
we invite you to
