by Sophia Marcel Let’s get through December without any regrets! With all the office parties, cookie parties or the holiday eggnog marathon, I know what my New Years resolution will be again this year. Keri Gans, R.D., a nutritionist from New York City, gives us five no punishing strategies in the December Glamour Magazine, to [...]
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Dr. Lauri J. Romanzi is an advocate for core feminine fitness, based on years of data showing that keeping the feminine foundation in good shape is healthy, vital and sexy. As an expert in women's health, she encourages women to pay as much attention to their Sweet Spot fitness as they do general physical fitness.
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