by Sophia Marcel Many factors can weaken our pelvic muscles, from pregnancy, childbirth, to being overweight. This is known as a pelvic organ prolapse and the effects can range from uncomfortable pelvic pressure to leakage of urine, incontinence, and even sexual dysfunction. If left untreated the condition may worsen, and normally can only be repaired [...]
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Dr. Lauri J. Romanzi is an advocate for core feminine fitness, based on years of data showing that keeping the feminine foundation in good shape is healthy, vital and sexy. As an expert in women's health, she encourages women to pay as much attention to their Sweet Spot fitness as they do general physical fitness.
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