Tag Archives: Kegel exercises for men

UMM…Should You Get a Personal Trainer for Your Vajayjay?

by Sophia Marcel Many factors can weaken our pelvic muscles, from pregnancy, childbirth, to being overweight. This is known as a pelvic organ prolapse and the effects can range from uncomfortable pelvic pressure to leakage of urine, incontinence, and even sexual dysfunction. If left untreated the condition may worsen, and normally can only be repaired [...]