kegel exercises – SweetTalk on the Spot

Tag Archives: kegel exercises

UMM…Should You Get a Personal Trainer for Your Vajayjay?

Monday, August 2, 2010 –

by Sophia Marcel Many factors can weaken our pelvic muscles, from pregnancy, childbirth, to being overweight. This is known as a pelvic organ prolapse and the effects can range from uncomfortable pelvic pressure to leakage of urine, incontinence, and even sexual dysfunction. If left untreated the condition may worsen, and normally can only be repaired [...]

By SweetTalk on the Spot | Posted in Etc., Health, Sexuality, Uncategorized, Vajayjay | Also tagged kegel and prolapse, Kegel exercises for men, Kegelmaster | Comments (0)

Dr. Romanzi Delves Into Prolapse: Part 2

Thursday, April 29, 2010 –

Resident sweet spot Phitness expert, Dr. Lauri Romanzi, continues her answer of yesterday’s question: Q: Dear Dr. Romanzi: What is vaginal prolapse and can Kegel phitness prevent it? A: Yesterday, I answered part of this question by giving some background from my book on incontinence and prolapse, titled: “Plumbing and Renovations“. Today, I’ll finish with why [...]

By SweetTalk on the Spot | Posted in Ask Holly, Health, Sex | Also tagged core wellness, Dr. Bo, Dr. Lauri Romanzi, Dr. Romanzi, dropped bladder, kegel and prolapse, pelvic floor exercises, plumbing and renovations, TENA, vaginal prolapse, vaginal prolapse treatment, womens hernia | Comments (2)

Dr. Romanzi Delves Into Prolapse: Part 1

Wednesday, April 28, 2010 –

Our resident sweet spot Phitness expert, Dr. Lauri Romanzi, educates the SweetTalk community with answers to your most pressing, personal questions. Q: Dear Dr. Romanzi: What is vaginal prolapse and can Kegel phitness prevent it? A: I’d like to answer this in two parts and with an edited excerpt from my book on incontinence and prolapse, titled: [...]

By SweetTalk on the Spot | Posted in Ask Holly, Health, Sex | Also tagged Dr. Lauri Romanzi, dropped bladder, kegel and prolapse, plumbing and renovations, treating droppped bladder, treating uterine prolapse, treating vaginal laxity, uterine prolapse, vaginal laxity, vaginal prolapse treatment, woman's hernia | Comments (0)

How PHIT is your Vajayjay?

Friday, March 19, 2010 –

By Holly Today is a great day in SweetTalk land. The fabulous Dr. Lauri J. Romanzi has joined us to provide our sweet community with advice and guidance on how to keep our most sacred spots healthy and fit. As you can read on her fabulous website, Dr. Romanzi is a “New York City-based board-certified [...]