By Yasmine Zapp Spring has sprung, and that means time to take advantage of the warming weather, and take out the trash. To you get motivated, here are a few helpful tips I’ve picked up over the years. Don’t get overwhelmed. Start in one room and finish it before you think of moving onto another. [...]
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Dr. Lauri J. Romanzi is an advocate for core feminine fitness, based on years of data showing that keeping the feminine foundation in good shape is healthy, vital and sexy. As an expert in women's health, she encourages women to pay as much attention to their Sweet Spot fitness as they do general physical fitness.
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