Tag Archives: yoga workouts

Sex and Yoga is there a Connection?

by Alesandra Baltzell Ohhmm, yeah. New research published in the Journal of Sexual Medicine suggests that regular yoga practice can enhance your sex life. You already know the ancient Indian practice of Yoga promotes greater flexibility, better muscle tone, a surefire way to release stress, ease pain, and maybe even enlightenment. But better sex? Really? You [...]

A Sex and the City State of Mind

By Christiénne Miller Cheers to a fabulous Friday everyone! It’s a warm one, and I’m feeling that “feeling”–you know the one. Yep, it’s time to glam up for a “girls night out” or “girls weekend”. The kind where you all get extra girly and prowl the town for flirting and fun–nothing intense, unless that’s what [...]

Get Your Body Beach Ready

As Summer heats up clothing layers come off, which means — for some — the need to get your body ready for a dip in the pool or day at the beach. Even if you’re staying close to home this year, you can’t help but want to look your best, right? Well to help you [...]